Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, mackerel, king, raw.

Nutrient	Amount and Unit	Percentage
Water	75.85 g	75.85%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	20.28 g	20.28%
Total lipid (fat)	2 g	2%
Ash	1.28 g	1.28%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	31 mg	0.03%
Iron, Fe	1.78 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	248 mg	0.25%
Potassium, K	435 mg	0.44%
Sodium, Na	158 mg	0.16%
Zinc, Zn	0.56 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.005 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.1 mg
Riboflavin	0.476 mg
Niacin	8.59 mg	0.01%
Pantothenic acid	0.839 mg
Vitamin B-6	0.442 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	15.6 µg
Vitamin A, RAE	218 µg
Retinol	218 µg
Vitamin A, IU	727 IU
Fatty acids, total saturated	0.363 g	0.36%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.082 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.242 g	0.24%
18:0 octadecanoic, stearic fatty acid	0.039 g	0.04%
Fatty acids, total monounsaturated	0.764 g	0.76%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.118 g	0.12%
18:1 undifferentiated	0.311 g	0.31%
20:1 eicosenoic, gadoleic	0.122 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0.213 g	0.21%
Fatty acids, total polyunsaturated	0.46 g	0.46%
18:2 undifferentiated	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0.09 g	0.09%
20:5 n-3 (EPA)	0.136 g	0.14%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.017 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.177 g	0.18%
Cholesterol	53 mg	0.05%
Tryptophan	0.227 g	0.23%
Threonine	0.889 g	0.89%
Isoleucine	0.935 g	0.94%
Leucine	1.648 g	1.65%
Lysine	1.863 g	1.86%
Methionine	0.6 g	0.6%
Cystine	0.217 g	0.22%
Phenylalanine	0.792 g	0.79%
Tyrosine	0.685 g	0.68%
Valine	1.045 g	1.04%
Arginine	1.214 g	1.21%
Histidine	0.597 g	0.60%
Alanine	1.227 g	1.23%
Aspartic acid	2.077 g	2.08%
Glutamic acid	3.028 g	3.03%
Glycine	0.974 g	0.97%
Proline	0.717 g	0.72%
Serine	0.827 g	0.83%